Weigh In record (no journal entry) for 07 January 2020
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74.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2198 kcal
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Fat: 192.71g | Prot: 94.46g | Carbs: 21.34g.
Breakfast: Zielona Herbata, KFD Kreatyna. Lunch: Bakalland Słonecznik Łuskany, Wawel Czekolada Gorzka 90%, Orzechy Włoskie, Szynka, Cebule, Mlekovita Masło Klarowane, Biedronka Jajko L. more...
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Gaining 7.7 kg a Week
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