Weigh In record (no journal entry) for 07 January 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1055 kcal
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Fat: 47.16g | Prot: 57.48g | Carbs: 103.45g.
Breakfast: Несквик Шоколад, Кофе с Молоком и Сахаром, Простоквашино Сметана 15%, Сырники Домашние. Lunch: Хлеб Бородинский, Салат Овощной с Маслом, Щи с Мясом. Snacks/Other: Яблоко Зеленое. more...
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Gaining 0.7 kg a Week
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holodova.olia2013's Weight History
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