Weigh In record (no journal entry) for 07 January 2020
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83.4 kg
Lost so far: 15.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1198 kcal
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Fat: 55.10g | Prot: 37.52g | Carbs: 145.03g.
Breakfast: Café, Banana Prata, Putz Pasta de Amendoim Chocolate Branco, Sabor da Terra Semente de Chia. Lunch: Carne de Porco Assada, Feijão Preto Cozido, Cenouras, Alface, Taco Bell Porção de Nachos, Quero Milho Verde, Arroz Branco (Cozido). Snacks/Other: Lay's Batata Frita Clássica (Embalagem). more...
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Losing 1.4 kg a Week
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lscholler's Weight History
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