mommyjo.19's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

56.3 kg Lost so far: 0.6 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

890 kcal

Fat: 31.32g | Prot: 35.38g | Carbs: 113.00g. Breakfast: Kopi Luwak Luwak White Coffee, Beef, Energen Energen. Lunch: Beef Sausage, Boiled Egg, White Rice. Dinner: Apple. Snacks/Other: You C1000 Lemon Water. more...

1474 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...

Losing 1.4 kg a Week

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mommyjo.19's Weight History

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mommyjo.19's Journal, 04 Jan 20

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mommyjo.19's Weight History