Weigh In record (no journal entry) for 03 January 2020
|
56.5 kg
Lost so far: 0.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1027 kcal
|
Fat: 44.23g | Prot: 42.02g | Carbs: 114.92g.
Breakfast: Kopi Luwak Luwak White Coffee, Roasted Almonds, Energen Energen. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Indomie Mi Goreng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mommyjo.19's Weight History
|