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Joghurt mit Johannisbeermus, Isowhey, Erythrit und selbstgemachtem Granola, ca. 350 Kcal und ca. 18 Gramm Kohlenhydrate 😋😋😋 yummy
View Diet Calendar, 07 January 2020:
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1674 kcal
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Fat: 107.07g | Prot: 116.68g | Carbs: 49.58g.
Breakfast: K-Classic Schwarzwälder Schinken (28g), REWE Bio Geflügel-Salami, Dennree Camembert, Lizza Brötchen, Granola (Selbst), Erythrit (Pulver), Protein (Strawberry), Johannisbeeren, Bio Joghurt Pur. Dinner: Senf, Feinkost Dittmann Grüner Pfeffer, Feinkost Dittmann Pfefferonen Mild-Pikant, Schwarze Oliven, Grüne Oliven, Gurke (mit Schale), Gelbe Paprika, Salakis Feta Natur, Halberstädter Wiener Würstchen. Snacks/Other: Xucker Bonbons Cassis, Fisherman's Friend Cherry , Coca-Cola Coca-Cola Zero, Kaffee, Wasser, Erythrit (Pulver), Protein (Natural), Gefrorene Blaubeeren, Edeka Rote Johannisbeeren, Alpro Soya Mandelmilch Ungesüßt. more...
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2317 kcal
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Exercise:
Resting - 2 hours and 15 minutes, 7000 Schritte - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Shopping - 15 minutes, Housework - 1 hour and 30 minutes, Sleeping - 5 hours, Sitting - 6 hours. more...
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Manni1961's Weight History
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