Weigh In record (no journal entry) for 07 January 2020
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72.7 kg
Lost so far: 7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1218 kcal
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Fat: 49.52g | Prot: 94.12g | Carbs: 100.67g.
Breakfast: Nescafe Кофе Растворимый, Домик в деревне Молоко 3,5%. Lunch: Кофемания Флэт Уайт , Starbucks Бейгл с Форелью. Dinner: Мясо Индейки (Вареное, Жареное), Бабаевский Трюфель Классический, Чернослив. Snacks/Other: Сметана , Суп Грибной. more...
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1933 kcal
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Exercise:
прогулка - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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keep_fittt's Weight History
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