Weigh In record (no journal entry) for 07 January 2020
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69.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1138 kcal
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Fat: 67.62g | Prot: 62.68g | Carbs: 65.19g.
Lunch: AH Walnoten Ongezouten , AH Durum Tarwe Gepoft, Body & Fit Cacaonibs , Raw Super Food Kokoschips, Jumbo Magere Franse Kwark. Dinner: Lidl Lasagne Bolognese. Snacks/Other: Jumbo Gezouten Pinda's, Borrelnootjes, AH Walnoten, Gekookt Ei, Gekookt Eiwit, Samasaya Sateh Saus Mild, Komkommer. more...
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Losing 2.1 kg a Week
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cindy247's Weight History
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