Weigh In record (no journal entry) for 07 January 2020
|
77.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 January 2020:
|
1876 kcal
|
Fat: 72.18g | Prot: 70.50g | Carbs: 245.47g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Müsli, Kaffee mit Milch. Lunch: Gouda oder Edamer, Weißbrot, Milfina Butter, Aldi Deutsches Corned Beef. Dinner: Zwiebelkuchen. Snacks/Other: Clementinen, Gut & Günstig Laugen Brezeln, Gut & Günstig Zartbitter, Muffin, Heidelbeermarmelade, DM Leinsamen Geschrotet, Milbona Joghurt Mild 3,5% Fett. more...
|
|
2637 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut1958's Weight History
|