Weigh In record (no journal entry) for 07 January 2020
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2020:
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1876 kcal
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Fat: 72.18g | Prot: 70.50g | Carbs: 245.47g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Müsli, Kaffee mit Milch. Lunch: Gouda oder Edamer, Weißbrot, Milfina Butter, Aldi Deutsches Corned Beef. Dinner: Zwiebelkuchen. Snacks/Other: Clementinen, Gut & Günstig Laugen Brezeln, Gut & Günstig Zartbitter, Muffin, Heidelbeermarmelade, DM Leinsamen Geschrotet, Milbona Joghurt Mild 3,5% Fett. more...
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2637 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Helmut1958's Weight History
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