Weigh In record (no journal entry) for 07 January 2020
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93.1 kg
Lost so far: 6.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1605 kcal
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Fat: 122.74g | Prot: 93.42g | Carbs: 31.38g.
Breakfast: Lidl Roomboter, Dulano Knackworst, Spiegelei. Lunch: Tonijnstukken in Zonnebloemolie, Seriously Good Mayonaise, Hard-Boiled Egg, Hardgekookt Ei. Dinner: Parmezaanse Kaas, Hardgekookt Ei, Bolognese Saus. more...
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Losing 2.8 kg a Week
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tommy.kozlowski's Weight History
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