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Started off my day with a 6:30 AM personal training session with Cory. We alternated between arms and legs and had me up to 13.5 lb. dumbbells for the chest press. Tonight's a 75 minute core class at the yoga studio by my office, followed by a 75 minute yoga stretching (zen) class. All of these sessions and classes seem to be working...my weight's down and my clothes are fitting better (a bit baggy) :)
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1258 kcal
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Fat: 43.25g | Prot: 67.02g | Carbs: 178.71g.
Breakfast: skim milk, Frosted Mini-Wheats. Lunch: mayo, Deli Turkey or Chicken Breast Meat, provolone. Dinner: special k protein meal bar peanut butter. Snacks/Other: planters 2010, sobe life water acai fruit punch, Dark Chocolate, Smart Pop Kettle Korn 100 Calorie Mini Bags, light string cheese, special k peanut butter protein bar. more...
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2377 kcal
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Exercise:
Stretching (yoga) - 2 hours, Sleeping - 8 hours, Resting - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour and 20 minutes. more...
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