Hen301's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

113.1 kg Lost so far: 0 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1380 kcal

Fat: 59.97g | Prot: 79.46g | Carbs: 123.44g. Breakfast: Gekookt Ei, Banaan, Lidl Griekse Yoghurt 2%, Euro Shopper Zoetstof. Lunch: Wapenaer Overjarige Kaas 48+, Witte Boterham. Snacks/Other: AH Fries Roggebrood. more...

3978 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Scooter - 20 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 55 minutes. more...

Losing 2.1 kg a Week

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Hen301's Journal, 07 Jan 20

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Hen301's Weight History