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①早餐: 奶昔
③午餐: 鸡腿，鱼肉，青菜，米饭一点点
⑤晚餐：烤鱼，干锅包菜，花生米，爆肚
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63.4 kg
Lost so far: 11.8 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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yangguoqing's Weight History
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