Weigh In record (no journal entry) for 07 January 2020
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60.2 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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972 kcal
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Fat: 33.96g | Prot: 38.33g | Carbs: 134.54g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kerupuk Makanan Ringan, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Asinan. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Kubis, Pangsit Polos, Tahu Goreng. Snacks/Other: Rambutan, Kopi Luwak White Koffie Less Sugar, Khong Guan Saltcheese Combociz, Garuda Pilus, Kerupuk Makanan Ringan. more...
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Losing 2.1 kg a Week
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yuliati o's Weight History
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