Weigh In record (no journal entry) for 06 January 2020
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85 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1308 kcal
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Fat: 96.17g | Prot: 82.12g | Carbs: 25.67g.
Lunch: Huevo Duro, Kraft Mayonesa, Lechuga de Hoja Verde, Atún en Aceite (Enlatado), Soprole Protein +. Dinner: Kraft Mayonesa, PF Jamón Pierna, Colun Queso Ranco Laminado, Lider Salame Italiano, Lider Aceitunas Sevillanas . Snacks/Other: Frutos Mezclados Secos Tostados. more...
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Gaining 0.2 kg a Week
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