Weigh In record (no journal entry) for 07 January 2020
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59 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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745 kcal
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Fat: 35.34g | Prot: 44.55g | Carbs: 67.24g.
Breakfast: 笑牛 笑牛圓乾酪(原味), Costco 笑牛迷你原味乾酪, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 烤馬鈴薯（吃皮）, 炒花菜. Dinner: 全聯 黑木耳, 紅甜椒/紅色燈籠椒, 地瓜葉, 里仁 生豆包, 中華 板豆腐, 菠菜. more...
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steady weight
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