Weigh In record (no journal entry) for 07 January 2020
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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628 kcal
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Fat: 25.41g | Prot: 15.46g | Carbs: 93.72g.
Breakfast: Sinaasappelen, AH Advocado, Demeter Havervlokken Grof, Kaneel, Granaatappel, Campina Magere Yoghurt 0% Vet, Engels Walnoten, Banaan. more...
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2170 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Gym - 20 minutes. more...
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steady weight
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john1949hotmail's Weight History
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