Weigh In record (no journal entry) for 07 January 2020
|
72.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1222 kcal
|
Fat: 37.16g | Prot: 76.14g | Carbs: 150.21g.
Breakfast: 肝醬（罐頭）, 水煮蛋, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 法國麵包, 義美 全脂鮮乳. Lunch: 豬里肉（柳肉，瘦肉）, 炒青菜, 紅燒豆腐, 白飯. Dinner: 香蕉, 水煮蛋, 炒青菜, 雜糧飯, 龍利魚. Snacks/Other: 香蕉. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|