Weigh In record (no journal entry) for 06 January 2020
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74.5 kg
Lost so far: 9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1598 kcal
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Fat: 94.93g | Prot: 98.65g | Carbs: 91.58g.
Breakfast: Cappuccino, Bacon, Pork Sausage (Cooked) , Scrambled Egg . Lunch: Bananas , Clover Full Cream Fresh Milk, Peanut Butter. Dinner: Coca-Cola Coca-Cola Zero (Can), Cooked Green Beans and Potatoes (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Woolworths Ayrshire Double Cream Blueberry Yoghurt. more...
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Gaining 0.6 kg a Week
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carissamou's Weight History
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