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Svarog257
Journal
06 Jan 20
Svarog257's Journal, 06 Jan 20
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Weigh In record (no journal entry) for 06 January 2020
92.6 kg
Lost so far:
5.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
687 kcal
Fat: 30.91g | Prot: 47.70g | Carbs: 53.39g.
Breakfast:
Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Домик в деревне Молоко 2,5%, Кофе Эспрессо.
Lunch:
Белковый Салат.
Snacks/Other:
Даниссимо Творожный с Киви, Стародворские Колбасы Колбаса Варёная Молочная Вязанка.
more...
3401 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour and 8 minutes, Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Svarog257's Weight History
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