Weigh In record (no journal entry) for 06 January 2020
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68.8 kg
Lost so far: 16.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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938 kcal
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Fat: 33.28g | Prot: 72.95g | Carbs: 82.17g.
Lunch: Wasa Sport Knäckebröd, Salakis Turkisk Lättyoghurt, ICA Hallon Frysta, Arla Mild Kvarg Vanilj, Kokt Ägg. Dinner: Salakis Turkisk Lättyoghurt, Tomater, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Garant Hamburgare Nöt. Snacks/Other: Dadlar, Kvibille Cheddarost, Bregott Mellan, Wasa Sport Knäckebröd, ICA Jordgubbssylt, Arla Mild Kvarg Vanilj. more...
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Losing 0.2 kg a Week
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inapersson11's Weight History
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