Weigh In record (no journal entry) for 06 January 2020
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1615 kcal
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Fat: 51.71g | Prot: 121.74g | Carbs: 158.79g.
Breakfast: Canela, Delta Café, Panquecas de Banana. Lunch: Alface de Folha Verde, Ovo Cozido, Bife de Peru Grelhado. Dinner: Castanha Assada com Sal, Florette Salada Pasta & Rúcula, Pica-Pau. Snacks/Other: Café Expresso, Canela. more...
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steady weight
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Dina Catarino's Weight History
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