|
A study suggesting that highly processed foods (fat, salt, sugar) can cause more calorie intake than less processed foods.
Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake.
https://www.ncbi.nlm.nih.gov/pubmed/31105044
HealthLine Article
https://www.healthline.com/nutrition/calorie-deficit
The sugar, fat, and salt in highly processed foods, including sugary beverages, fast foods, desserts, and breakfast cereals, make these high calorie foods highly palatable and encourage excess consumption
In fact, one study showed that people who were allowed to eat as much or as little as they wanted ate 500 more calories per day on a diet containing highly processed foods, compared with a diet containing minimally proceeded ones.
View Diet Calendar, 06 January 2020:
|
3087 kcal
|
Fat: 29.63g | Prot: 155.56g | Carbs: 590.21g.
Pre-Breakfast: Espresso Coffee. Elevenses: Honey, Garden of Life Raw Organic Protein Vanilla, Ride Smoothie, Fruit, HEB Apple Juice, Medjool Dates, Bananas. Tea: Bananas, HEB Apple Juice, Garden of Life Raw Organic Protein Vanilla. Dinner: Veggie Stew, Black Beans, Jasmine Rice, Dave's Bread. Snacks/Other: Medjool Dates, Bananas. more...
|
|
4442 kcal
|
Exercise:
Ride, 2600 cals - 4 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Meditation - 20 minutes, Watching TV/Computer - 4 hours. more...
|
|
 Comments
Dawg, I posted the study a while back. It’s is shocking, ultimately fat loss is about calorie deficit. The last few months I’ve been reducing my dependence on processed foods and feeling better.
06 Jan 20 by member: moopie321
|
Yep, yep. From my own experience processed food makes me feel hungrier, more tired and bloated.
06 Jan 20 by member: velvetee
|
I deviate occasionally, but for the most part, I feel better eating straightforward food in a more identifiable state. It's better for you, generally costs less, and tastes better. I also enjoy the assembly process most days.
06 Jan 20 by member: Katsolo
|
I like that it is focused on influences highly processed foods (sugar, fat, salt) can have on caloric intake, without trying to demonize processed foods. Good, bad, indifferent - when I eat highly processed foods, I tend to eat more calories, which is not a friend of weight management.
06 Jan 20 by member: rgaDawg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|