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gingerwinchester
Journal
06 Jan 20
gingerwinchester's Journal, 06 Jan 20
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Weigh In record (no journal entry) for 06 January 2020
80 kg
Lost so far:
15 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
1074 kcal
Fat: 51.13g | Prot: 42.29g | Carbs: 130.98g.
Breakfast:
Banano, Sandía.
Lunch:
Inca Arvejas, Zanahoria.
Snacks/Other:
Maní, Sandía.
more...
3797 kcal
Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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gingerwinchester's Weight History
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