Weigh In record (no journal entry) for 06 January 2020
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83 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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575 kcal
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Fat: 20.60g | Prot: 50.04g | Carbs: 58.71g.
Breakfast: Buah Pir. Lunch: Kem Chicks Sayur Toge, Tempe Mendoan, Tahu Goreng. Dinner: Roma Biskuit Kelapa. more...
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Losing 0.9 kg a Week
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Febrysusanti's Weight History
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