Weigh In record (no journal entry) for 06 January 2020
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71.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1733 kcal
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Fat: 75.80g | Prot: 63.29g | Carbs: 191.44g.
Breakfast: Cheesecake al Cioccolato. Lunch: Garofalo Mezze Maniche Rigate Integrali, Mutti Polpa di Pomodoro, Aglio, Olio Extra Vergine di Oliva, Unes Tonno al Naturale. Dinner: La Valle degli Orti Patate Novelle, Kraft Sottilette Burger con Cheddar, Realvalle Hamburger Surgelat. Snacks/Other: Idea Natura Miele Millefiori, Fiorentini Gallette Sorgo e Canapa, Prozis Whey Choco Butter White Choco Cookie, Buitoni Fette Biscottate Integrali, Perugina Pistacchio Croccante. more...
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Losing 2.7 kg a Week
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borisammiamasuki's Weight History
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