Weigh In record (no journal entry) for 06 January 2020
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72.7 kg
Lost so far: 7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1593 kcal
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Fat: 94.59g | Prot: 131.93g | Carbs: 57.13g.
Breakfast: Landliebe Йогурт с Клубникой 3,3%, Домик в деревне Молоко 3,5%, Nescafe Кофе Растворимый. Lunch: Овощи Гриль, Американо, Шоколадница Салат "Цезарь", Goodman Рибай Стейк. Dinner: Жареная или Запеченная Куриная Голень, Ahmad Tea Молочный Улун, Красное Яблоко. more...
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2057 kcal
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Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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keep_fittt's Weight History
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