Weigh In record (no journal entry) for 06 January 2020
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1303 kcal
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Fat: 44.07g | Prot: 38.26g | Carbs: 194.91g.
Breakfast: Café com Açúcar, Leite com Chocolate (Integral). Lunch: Amoras, Morangos, Piracanjuba Leite Integral. Snacks/Other: Leite com Chocolate (Integral), Bolo de Coco, Sadia Patê de Frango, Seven Boys Bisnaguinha, Hortifruti Manga Tommy, Mabel Rosquinha de Coco. more...
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Gaining 0.2 kg a Week
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