Weigh In record (no journal entry) for 06 January 2020
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90.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1562 kcal
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Fat: 63.39g | Prot: 90.08g | Carbs: 163.94g.
Breakfast: Ideal Pan Pita Integral, Huevo Revuelto, Infusiones, Miel. Lunch: LEE KUM KEE Salsa Teriyaki, Banquete Aceite de Oliva Extra Virgen, Brócoli Cocido (sin Grasa Añadida en la Cocina), Banquete Arroz Integral Multigrano, Salmón Cocinado. Dinner: La Fête Bombones, Sofruco 100% Jugo Fresco de Naranjas, Aceitunas, Tomates Cherry, Colun Quesillo Light, Colun Queso Mantecoso Rio Bueno, Palta Hass, Ideal Pan Pita Integral. Snacks/Other: Loncoleche Protein Yogurt, Moras, Frambuesas. more...
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Losing 0.7 kg a Week
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Daniela_Sa's Weight History
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