Weigh In record (no journal entry) for 06 January 2020
|
63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1255 kcal
|
Fat: 87.56g | Prot: 41.46g | Carbs: 87.85g.
Breakfast: Alpukat. Lunch: Udang Goreng, Telur Goreng, Soto Ayam. Dinner: Alpukat. Snacks/Other: Max Tea Teh Tarik. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vindyrahmatika's Weight History
|