Weigh In record (no journal entry) for 06 January 2020
|
87.3 kg
Lost so far: 0.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1289 kcal
|
Fat: 29.93g | Prot: 89.49g | Carbs: 150.51g.
Breakfast: Chiquita Banane. Lunch: Hähnchenbrustfilet, Edeka Bio Black Tiger Garnelen Natur, Balsamico, Gemischter Salat mit Dressing, Ciabatta. Dinner: Alpro Soya Joghurt Heidelbeere, Reinert Schinken Nuggetz Extra Mager, Garden Gourmet Linsen Burger, Kühne Fasskraut Fix & Fertig. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephie3105's Weight History
|