Weigh In record (no journal entry) for 06 January 2020
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88.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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3467 kcal
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Fat: 92.78g | Prot: 190.55g | Carbs: 445.61g.
Breakfast: Himbeeren, Alnatura Leinsamen Geschrotet, Aldi Haferflocken, Myprotein Impact Whey Protein Vanille, Myprotein Impact Whey Protein Vanille, Heidelbeeren, Aldi Haferflocken, Alnatura Leinsamen Geschrotet. Lunch: Brokkoli, Mondo Italiano Gnocci, Rapsöl, Rügenwalder Mühle Vegetarische Mühlen Bratwurst. Snacks/Other: Alesto Walnusskerne Naturbelassen , Ja! Skyr Himbeer-Cranberry. more...
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Gaining 1.6 kg a Week
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mankhoody's Weight History
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