Weigh In record (no journal entry) for 06 January 2020
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111.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2116 kcal
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Fat: 85.43g | Prot: 82.52g | Carbs: 262.06g.
Breakfast: Colruyt Everyday Halfvolle Melk, Aldi Mattentaart. Lunch: Royco Currysoep, Clementines, Delhaize Tonijnsalade Pikant, Delhaize Kip Hawaï, Delhaize Vleesbrood, Planta Classic , Bruine Boterham. Dinner: Bruine Boterham, Ravioli met Kaasvulling. Snacks/Other: Worstenbroodje. more...
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Gaining 0.2 kg a Week
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