sweetmiwu's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

103 kg Lost so far: 2.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

1121 kcal

Fat: 58.47g | Prot: 63.98g | Carbs: 84.68g. Breakfast: Bellasan Pflanzen Creme, Landvogt Eier Freilandhaltung, Milfina Buttermilch, Banane, Kaffee mit Milch. Dinner: Paniertes Schnitzel. Snacks/Other: Bio Erdnussriegel, Lotus Karamellgebäck, Nespresso Latte Macchiato . more...

2834 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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sweetmiwu's Journal, 06 Jan 20

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sweetmiwu's Weight History