Weigh In record (no journal entry) for 06 January 2020
|
89.9 kg
Lost so far: 14.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
403 kcal
|
Fat: 17.90g | Prot: 29.60g | Carbs: 30.00g.
Breakfast: Варенька Малиновое Варенье , Волжские Просторы Творог 9%, Яшкино Крекер "Золотая Рыбка". more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|