Weigh In record (no journal entry) for 06 January 2020
|
99.1 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 06 January 2020:
|
2574 kcal
|
Fat: 129.57g | Prot: 140.29g | Carbs: 237.56g.
Breakfast: Canderel Tabletten, Nespresso Koffie, Schar Glutenvrij Brood, Spiegelei. Lunch: Olijfolie, Sla, Boni Oude Kaas Voor Carpaccio, Carpaccio. Dinner: Spruitjes, Witlof, Delhaize Gratin Dauphinois, Wiener Schnitzel. Snacks/Other: Chocolade (Puur), Banaan, Chocolade (Puur), NXT Level Protein Water, Asperge Crèmesoep, Mandarijn, Banaan. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|