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Heli2020
Journal
06 Jan 20
Heli2020's Journal, 06 Jan 20
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Weigh In record (no journal entry) for 06 January 2020
49.3 kg
Lost so far:
4.4 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
1037 kcal
Fat: 47.13g | Prot: 89.49g | Carbs: 65.48g.
Breakfast:
Scitec Nutrition 100% Whey Protein Professional.
Lunch:
Mayonnaise, Pommes Frites, Open BBQ Season Schweine Fleischspieß.
Dinner:
REWE Avocado, Mischbrot, Thunfisch in Wasser (Konserviert), Ja! Remoulade.
Snacks/Other:
Frey Nutrition Protein 96, Haribo Happy Cola.
more...
1395 kcal
Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Heli2020's Weight History
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