Weigh In record (no journal entry) for 06 January 2020
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101.1 kg
Lost so far: 41.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1223 kcal
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Fat: 60.06g | Prot: 61.31g | Carbs: 104.86g.
Breakfast: Venz Hagelslag Puur, AH Smeuïge Pindakaas, Milner Jong Belegen Kaas 30+, Jumbo Boeren Waldkornbrood. Lunch: Jumbo Bakken en Braden, Champignons, Rode Paprika, Gebakken Ei, Jumbo Boeren Waldkornbrood. Dinner: Jumbo Bakken en Braden, Champignons, Jumbo Boeren Waldkornbrood, Rode Paprika, Gebakken Ei. Snacks/Other: AH Hand Sinaasappelen, Lay's Naturel Chips Light, Jumbo Biscottes, Peijnenburg Zero Ontbijtkoek, Karvan Cevitam Bosvruchten 0% Suiker, Pickwick Rooibos Thee, Thee Bosvruchten, Senseo Regular, Jumbo Halfvolle Melk, Van Gilse Kaneelsuiker. more...
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Gaining 0.2 kg a Week
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xmel1983x's Weight History
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