Weigh In record (no journal entry) for 06 January 2020
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87.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1827 kcal
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Fat: 58.04g | Prot: 59.05g | Carbs: 157.25g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Mayonnaise, McCain Mixed Vegetables, Eskort Gold Medal Pork Sausages. Snacks/Other: Sauvignon Blanc Wine, Bakers Tennis Biscuits, Apples , Woolworths Carrot Cake. more...
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Losing 0.7 kg a Week
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