1/4:沒空量 1/5:74.2(體脂37.8%) 1/6:73.9(體脂38.3%) 體齡還是61 內臟脂肪指數11 BMI 28.87
8/19至今累計減9.0公斤(終於!!!) 離階段目標 BMl 28 還有2.3公斤
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73.9 kg
Lost so far: 7.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
Losing 0.5 kg a Week
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hermithermes's Weight History
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