Weigh In record (no journal entry) for 06 January 2020
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94 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1565 kcal
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Fat: 20.37g | Prot: 164.87g | Carbs: 168.30g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Scitec Nutrition 100% Whey Protein Professional, Kölln Haferflocken, Peak Createston. Lunch: Aldi Datteltomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Hähnchengeschnetzeltes , REWE Beste Wahl Brechbohnen (Tiefgefroren). Snacks/Other: Spiegelei, Dulano Hähnchen Kochschinken, Rote Tomaten. more...
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Gaining 2.8 kg a Week
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Danny Deadlift's Weight History
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