Weigh In record (no journal entry) for 06 January 2020
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69 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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946 kcal
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Fat: 31.00g | Prot: 94.53g | Carbs: 75.51g.
Breakfast: Овсяная Каша на Воде, Творог 5%, Фруктово-Ореховая Смесь, Кофе, Мёд. Lunch: Салат из Капусты, Вареное Яйцо, Холодец из Курицы. Snacks/Other: Хурма, Nosorog Протеин, BSN Amino X. more...
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2806 kcal
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Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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elenadruzinina816's Weight History
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