Weigh In record (no journal entry) for 06 January 2020
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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481 kcal
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Fat: 14.79g | Prot: 20.70g | Carbs: 69.88g.
Breakfast: Белый Город Молоко 2,5%, Увелка Гречка Вареная. Lunch: Увелка Гречка Вареная, Сосиски. more...
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Losing 4.4 kg a Week
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vikkkaaaaa's Weight History
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