Weigh In record (no journal entry) for 06 January 2020
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68 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1424 kcal
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Fat: 73.43g | Prot: 55.79g | Carbs: 139.99g.
Breakfast: Tempe Goreng, Tempe Goreng, Mie Telur (Ditambah, Masak). Lunch: Tahu Goreng, Telur Rebus, Telur Rebus, Sayur Campuran. Dinner: Sunny Gold Tempura Ayam, Singkong Goreng, Bakwan, Bakwan, Hoka Hoka Bento Nasi Putih, Sayur Lodeh. more...
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steady weight
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danikaprilia's Weight History
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