Weigh In record (no journal entry) for 06 January 2020
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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691 kcal
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Fat: 29.01g | Prot: 31.15g | Carbs: 73.08g.
Breakfast: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Bihun (Dimasak). Dinner: Keju Cheddar, Telur Rebus. Snacks/Other: Indomaret Kacang Bali, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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Losing 0.7 kg a Week
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larissaicha's Weight History
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