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turun walau sedikit
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55.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1121 kcal
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Fat: 32.21g | Prot: 54.44g | Carbs: 158.00g.
Breakfast: Yakult Yakult, Pepaya. Lunch: Ikan, Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Mie Ayam, Kerupuk Beras, Yakult Yakult. more...
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Losing 2.8 kg a Week
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