Weigh In record (no journal entry) for 06 January 2020
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1508 kcal
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Fat: 95.56g | Prot: 78.01g | Carbs: 79.41g.
Dinner: So Nice Sosis Ayam, Greenco Jamur Enoki, Daging Sapi (70% tidak Berlemak / 30% Lemak), Gulai Daging Sapi. Snacks/Other: Madu, Yakult Yakult, Teh Manis, Kurma. more...
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Losing 2.1 kg a Week
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Super Al's Weight History
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