Weigh In record (no journal entry) for 06 January 2020
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1054 kcal
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Fat: 23.61g | Prot: 40.79g | Carbs: 180.54g.
Breakfast: Mangga, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Telur Dadar, Kecambah, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Mangga. more...
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Losing 0.8 kg a Week
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