Weigh In record (no journal entry) for 05 January 2020
|
54 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
1525 kcal
|
Fat: 69.47g | Prot: 77.08g | Carbs: 162.27g.
Breakfast: Tempe Goreng, Tahu Goreng, Bimoli Minyak Goreng, Jagung, Kubis, Wortel, Buncis. Lunch: Nasi Putih, Gula Pasir, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Mie Sedaap Korean Spicy Chicken. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linche.law's Weight History
|