Weigh In record (no journal entry) for 06 January 2020
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70 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1922 kcal
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Fat: 52.30g | Prot: 116.94g | Carbs: 241.40g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Ikan, Jamur Dimasak, Putih Telur Matang. Lunch: Sambal Goreng, Nasi Putih, Ayam Goreng. Dinner: Ikan, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rengginang, Yakult Yakult, Garuda Pilus Garuda Pedas, Bakso Ikan. more...
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Losing 0.4 kg a Week
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riskayulianti724's Weight History
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